Nourished Roots Doula
Mara Wright ~ a birth and postpartum Doula, Yoga teacher, Holistic Nutrionist and mother
Nourished Roots Doula was born from a deep, personal understanding of just how transformative — and tender — the journey into motherhood truly is. I’m a mother myself, a yoga teacher, and a holistic nutritionist, and it’s the beautiful intersection of all three, that shapes the care I bring to every client I have the privilege of supporting. My approach to birth and postpartum care is rooted in the belief that the whole person deserves to be nourished — body, mind, and spirit. From the breathwork and movement practices I’ve cultivated through years of teaching yoga, to the nourishing wisdom I carry as a holistic nutritionist, everything I offer is woven together with intention and love. But beyond the certifications and training, it is my own experience as a mother that fuels my passion for this work most deeply. I know what it means to need someone in your corner — someone who truly sees you — during one of life’s most profound chapters. Supporting my clients through birth and into the postpartum season is not just what I do; it is work I feel called to, and I show up to it with my whole heart, every single time.
I celebrate and are inclusive of all queer, trans-masculine, and non binary birth giving parents. I offer sliding scale rates to those who may require it - please reach out to discuss more. I prioritize and value diversity. I believe in providing equal access for doula care, to support each client's unique lived experience.
Our Services
Benefit from compassionate emotional support tailored to your individual needs throughout your pregnancy, birth, and postpartum journey.
Heal your body, encourage your milk supply, manage your sleep, and feel at peace with hormonal changes with holistic nutrition plans.
The Full Spectrum Course:
Everything you need to know about Birth & Postpartum.
Join our inclusive community to connect with other expecting and new parents, and receive the support and resources you need for your unique journey.
Client Testimonials
Discover how working with Mara :: Nourished Roots Doula :: has positively impacted the lives of expecting and new parents through their unique experiences.
Krista, New Mother
"My husband and I both appreciated Mara’s support immensely both before, during, and after delivery. She helped me stay relaxed during the delivery by holding a safe and calm space for us, helping me find different labour positions, and giving gentle touch massage. The gentle touch massage was so relaxing and helped me stay calm! Mara has a very positive and deep appreciation for pregnancy and motherhood, and she helped me see beyond my own discomforts to see the bigger picture and appreciate the journey I was on. I recommend Mara’s support wholeheartedly!"
Laura, New Parent
"There are no words to fully capture how grateful I am to have found Mara on my pregnancy journey. Mara provided kind, caring, wise, affirming care throughout my pregnancy and postpartum journey. Mara has an incredibly warm and welcoming energy that she infuses in every interaction. She was available to support me with any questions or concerns that came up for me along the way. She offered photography to capture me in pregnancy and facilitated an incredibly meaningful ritual to support me before my birth.
Her postpartum sessions were a lifeline to me and my family. She helped with meal prep, getting me much needed rest and checking in to provide emotional support. Mara is an amazing doula and incredible human being. I am forever grateful for her support."